Living with sensitive skin can mean being extra cautious about what touches your body. That includes your clothes! Here are some key laundry practices to keep your skin feeling comfortable and calm:
Limit Bath Time: Hot showers and long baths can strip away natural oils, leaving your skin dry and irritated. Aim for warm water and shorter showers (around 10 minutes).
Mild Cleansers: Harsh soaps can disrupt your skin's delicate balance. Opt for fragrance-free, gentle cleansers or moisturizing washes.
Moisturize While Damp: After bathing, pat your skin dry and apply a moisturizer while it's still slightly damp. This helps trap moisture for lasting hydration.
Hypoallergenic is Key: Choose laundry detergents, fabric softeners, and dryer sheets specifically labeled "hypoallergenic" and "fragrance-free." These are formulated to be gentler on sensitive skin.
Wash Before Use: New clothes may contain residues from manufacturing or storage. Wash all new clothing, bedding, and towels before using them to remove any potential irritants.
Liquid Fabric Softener: Studies suggest liquid fabric softeners can reduce friction against sensitive skin. Consider incorporating them into your laundry routine for added comfort.
Measure Precisely: Using too much detergent can leave residue on clothes, causing irritation. Measure your detergent carefully according to the package instructions for your load size.
By following these simple laundry tips, you can create a comfortable and soothing environment for your sensitive skin.
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